Transforming You - Skills & Tools Podcast

Perspective

How we look at the same thing can be different.  Our experiences, attitude, beliefs and environment has a lot to do with our we perceive what we see, hear, feel etc.  It doesn't mean it's correct though.

Justice & Mercy

Many people cry justice, and many cry mercy, however, a blend of both is what makes humans so complicated and able to move forward in life.

Trust vs Following Blindly

There is a big difference in trusting someone and following them blindly.  We need to stop and check in with ourselves to make sure we are making the right choices, regardless of where that information came from.

Choices

Good, bad or indifferent, we all have choices.  The choices may all be negative, all positive or a mix, but we all have a choice.

Someone Is Always Watching

You are living your every day routines, have your own struggles and successes... however, someone is watching how you handle yourself.  What are they seeing?

When Life Gives You Lemons

Life is always going to throw curve balls at you or interrupt your perfectly planned day. What you do with that, how you allow it to inspire you and how you choose to feel about it can make the difference between having an amazing day or allowing you to sink deep into unhealthy feelings or even depression.

Who Has a Case of the Mondays?

Feel like beating a copy machine or ripping off someone's flare at a restaurant... learn how to adjust to Mondays in healthy way.

Great Expectations!

Telling on myself when I was not honest with expectations of myself.

Honoring Self

We have to honor who we are and challenge our beliefs in order to heal properly.

Angry Me

It's healthy to have anger, how we handle that anger is the issue.