{"store":{"baseInfo":{"podcastTitle":"Transforming You - Skills & Tools Podcast","slug":"TransformingYou","podcastDescription":"Each podcast touches on a new subject in life. There are examples, support and tools given to help you move to the next place in your journey of healing and self-exploration.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19410600/Podcast_Logo_with_Transforming_You_Wording_mak3ap.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19410600/Podcast_Logo_with_Transforming_You_Wording_mak3ap_1200x628.jpg?s=debc65064e29a9d323e9edf06c3fcc46&e=png","podcastUrl":"https://TransformingYou.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/TransformingYou/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-psjam-1282ea8","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":16,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Chrysalis Life Coaching","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-psjam-1282ea8-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FTransformingYou.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19410600%26podcastIdTag%3Dpsjam&dfl=https%3A%2F%2FTransformingYou.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2jvGCtklnZLfE9XmChxdnM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d1b7ecd7-acd5-4b9c-b286-1a9ecc147c43","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/217819343","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3601616","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/transforming-you-skills-tools-5837519","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/111000","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FAF6F6"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/bm3dj35y6ai2pacn/purple-tree-branch-powerpoint-backgrounds.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/bm3dj35y6ai2pacn/purple-tree-branch-powerpoint-backgrounds.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/nx8rm7T8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3mrzX2IMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/wgqbvnniaj6kytx8/StagesPrideChrysalisLifeCoachinglogo.jpg","ComponentContent":"

Transforming You - Skills & Tools Podcast

When you feel like life is happening to you, Life Coaching helps empower you to live it on your terms! These Podcasts are a tool to help you take control of your choices, boundaries and challenge beliefs that you didn't even know you agreed to.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://transformingyou.podbean.com","apiCommonParams":{"t":"674705ed","clientSignature":"50a75c8febaf4719239025ec2f8b5eb3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23912987-tykny","episode":{"id":"pb23912987","idTag":"tykny","title":"Practicing Self-Boundaries","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19410600/Self-Boundaries_cd954q_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19410600/Self-Boundaries_cd954q_1200x628.jpg?s=01f5604b4ea668552f98ce64d66d1d97&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19410600/Self-Boundaries_cd954q.jpg","previewContent":null,"content":"

Learning to cope and protect yourself, by creating and sticking to your personal boundaries.

","publishTimestamp":1726075383,"duration":350,"mediaUrl":"https://mcdn.podbean.com/mf/web/i82wiz55yucgbfnt/PracticingSelfBoundaries.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-tykny-16ce21b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-tykny-16ce21b","transcriptUrl":null,"permalink":"/e/practicing-self-boundaries/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16CE21BTYKNY","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":5,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-tykny-16ce21b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23912987","idTag":"tykny","title":"Practicing Self-Boundaries","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19410600/Self-Boundaries_cd954q_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19410600/Self-Boundaries_cd954q_1200x628.jpg?s=01f5604b4ea668552f98ce64d66d1d97&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19410600/Self-Boundaries_cd954q.jpg","previewContent":null,"content":"

Learning to cope and protect yourself, by creating and sticking to your personal boundaries.

Practicing Self-Boundaries

Comments (0)